025.ACM

ASPIRESPRING2016

DORM ROOM Workouts: No gym? No problem BY ANNA SPIVAK Campus gym a little too crowded? Want to snack on some crunchy peanut butter rather than hit the floor for some actual crunches? You are not alone. College is often one of the most difficult times to stay healthy and get the right amount of exercise in. However, with a few simple workouts you can tackle right in your dorm room, staying fit might become easier – and more fun – than that required BioChem lab you dread every week. Here’s what online fitness coach and lifestyle blogger Ali Mudano had to say: “You don’t need a lot of room - or time - to complete an effective workout. Targeting large muscle groups, like the legs and back, not only strengthens and tones those muscles, but, it keeps you burning calories long after you’ve left your dorm.”


ASPIRESPRING2016
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