dorm room workouts One-Legged Deep Squats: This move is great for targeting your inner thighs, glutes and lower abs. It’s a win-win-win in my book. Stand roughly two feet away from your chair (facing away from it) and raise your right leg until it rests on the seat. Make sure your left foot is directly underneath you and you are balanced. Begin to squat and raise; Repeat for one minute then switch sides. Tricep Dips: Triceps are often the most underworked arm muscle so don’t forget about them. Using your chair, hold on to the edge of the seat and extend your legs in front of you. Your legs should have a natural, comfortable bend in them. Lower your body down by bending your arms so they form a 90 degree angle. Raise yourself up and lower; repeat for one minute. To start, Mudano says, you’ll need: a Yoga mat (a bath towel also works), a coffee table or desk surface, and a chair. These recommended workouts (in Mudano’s own words) are great for all-over toning, Mudano says, and can be done anywhere. Follow each move for one minute and repeat the circuit two more times if desired. Moving Squats: Start in a squat position, with your feet only a few inches apart. Make sure your bum is tucked underneath you and your abs are tight. Remaining in the squat position, take one large step to your right and hold; then step back to center with your left foot. Continue to step back and forth for one minute.
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