North Shore Towers Courier n January 2017 31 TCC DVD MOVIE/CONCERT SERIES Programs are in the VIP Room ������������ �������������� ������������������ ���������������� ������������ ���������������� ������������ 7:15 - 8:00 am Reformer - Int Maria 8:00- 8:45 am Reformer - Beg 9:00 - 9:45 am 8:15-9:00 am 8:15-9:00 am Reformer - Int Reformer - Beg Reformer - Beg/Int Maria Maria Margaret 6:00 - 6:45 pm Reformer-Beg/Int Susan 6:45 - 7:30 pm 6:00 - 6:45 pm Reformer-Int/Adv Reformer-Int/Adv Susan Maria Reformer Schedule Key Beg - Beginner - limited experience Int/Adv - Intermediate - a minimum of 10 prior sessions Reformer Policies & Procedures 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE. If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class Sign- up Procedures Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday) Maria 9:15-10:00 am Reformer - Beg 8:00 - 8:45 pm Reformer - Int Susan A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member) Maria Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee. WEDNESDAY, JANUARY 4 — 8 P.M. – PART 1 THURSDAY, JANUARY 5 — 8 P.M. – PART 2 “Daniel O’Donnell: The Rock ’n’ Roll Show” Filmed live at The Point in Dublin, Ireland, Daniel O’Donnell and Mary Duff perform a number of your favorite tunes from the ’50s, ’60s and ’70s. ������������ �������������� ������������������ ���������������� ������������ ���������������� ������������ 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am Cycling Cycling Pilates Mat Maria Maria Margaret 8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Mary Grace Maria Phyllis Nicole Mary Grace 9:15 - 10:15 am 8:15 - 9:15 am Aqua Cycling Phyllis Maria 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am Body Blast Hi/Low Plus Stretch Hi/Low Plus Body Blast Body Blast Cardio/Abs Mary Grace Phyllis Phyllis Phyllis Mary Grace Tammy Nicole 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am Aqua Aqua Aqua Barre Aqua Aqua Aqua Loretta Bonnie Beverly Phyllis Loretta Beverly/Jeneanne 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am This & That This & That This & That This & That This & That Stretch Body Blast Mary Grace Phyllis Loretta Beverly Donna Tammy Cari 11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 am 11:30 -12:30 am Stretch for Men Stretch Zumba Gold Zumba Gold Anthony Tammy Vicke Vicke 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm Mat Yoga Chair Yoga Chair Yoga Carmela Helena Mia 4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm TAI CHI Chair Yoga Mat Yoga Joe Helena Carmela ���������������������������� 5:45 - 6:45 pm ������������ Ballroom ���������� Mary Grace 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm ���������������������������������������� ���������������������������������������������������������������� Pilates Mat Body Blast Line Dancing * Body Blast Irene Mary Grace Rose Beverly ���������������������������������������������������� �������������������������������������� 8:00-9:00 pm Meditation ������������������������������������������������������������������������ Mia THURSDAY, JANUARY 12 — 8 P.M. “Ellen Degeneres: Here and Now” Taped before a live audience at New York City’s historic Beacon Theatre, the popular TV and film star, author and highly-rated talk show host, returns to her roots as a stand-up comedian, offering her offbeat insights into everyday life. THURSDAY, JANUARY 19 — 7:30 P.M. “Igor Moiseyev Ballet: Live in Paris” The 70 dancers of the Moiseyev Ballet take us on a journey around the world, through different regions of the former Soviet Union, revealing an incredible multitude of folklores and dazzling ballets. THURSDAY, JANUARY 26 — 7:30 P.M. "Louder Than Words based on a true story". Starring David Duchovny. After the unexpected death of their daughter, a couple work to build a state of the art children’s hospital where families are welcomed into the healing process. December 2016 ¢ NORTH SHORE TOWERS COURIER 31
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