wellness FOR BREAKING NEWS VISIT WWW.QNS.COM JUNE 15, 2017 • WELLNESS • THE QUEENS COURIER 39 Tips for managing summer stress Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family’s play, travel and work schedules can be stressful. According to United Health Foundation’s 2016 America’s Health Rankings, the average number of days per month adults unfavorably assess their mental health ranged from 2.4 days in South Dakota to as high as 4.7 days in Arkansas and West Virginia. Th e national average is 3.7 days. Poor mental health days can aff ect every aspect of one’s day, from your drive to work to running errands before your child’s soccer practice. So what can be done about managing stress and preventing tough days ahead? First, we must understand that stress is here to stay - a modest amount of stress, off set by periods of relative calm and security, is normal. But high levels of stress can be dangerous to your health, leading to headaches, back pain, fatigue, upset stomach, anxiety, depression and heart problems. Recognizing stress Stress is a physical and psychological response to a demand, threat or problem. It stimulates and increases your level of awareness, also known as the “fi ght or fl ight” response. Th e response occurs whether the stress is positive or negative. Positive stress provides the means to express talents and abilities. But continued exposure to negative stress may lower the body’s ability to cope, which may lead to prolonged health issues. Your signs of stress may be diff erent from someone else’s. Some people get angry. Others have trouble concentrating or making decisions, and still others will develop health problems. Th e good news is that stress can be managed, according to Ann Marie O’Brien, R.N., National Director of Health Strategies at UnitedHealthcare. O’Brien off ers these fi ve tips to help manage stress: Take care of yourself - Eat healthier, engage in moderate exercise and get enough sleep - all of which can improve your health. Figure out the source - Monitor your mental state throughout the day. Keep a list of the things that create stress. Th en develop a plan for dealing with these common stressors. Do things you enjoy - Go to a movie, meet a friend for dinner or participate in an activity that provides relief. Give yourself a break and take time to care about yourself. Learn relaxation techniques - Deep breathing is helpful. Meditation as well as “mindfulness techniques” are becoming increasingly popular at home and in the workplace. You can practice mindfulness while sitting in a quiet place or walking. Th e key is to focus on your breathing or your steps. Th e technique may be simple, but achieving the desired result takes practice. Welcome support - Let close friends or relatives know you’re dealing with stress. Th ey may be able to off er help or support that may make a diff erence. Remember, stress is your body’s natural defense mechanism, but being under stress for too long can have a serious negative eff ect on your health. If you notice stress is becoming an issue for you, talk with your doctor. For more health and wellness tips, visit UHC.com. Courtesy BPT
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