From 20s to 50s: How to age gracefully (BPT) - When you're constantly bombarded with messages and news about the latest anti-aging treatments and methods, it's easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype from reality, you can come up with a core skincare routine to suit the skin you're in. "As you age, your skin changes," says Dr. Jeanine Downie, board-certifi ed dermatologist from Image Dermatology P.C. in Montclair, New Jersey. "When it comes to supporting skin and its care, women (and men) need to understand that aging is complex, and it varies greatly by individual. Genetics, tanning and smoking also infl uence the health of your skin." She provides her tips for aging beautifully from your 20s to your 50s: •20s: Preserve and Protect. It's never too early to start aging prevention. Hectic schedules, late nights out and days spent on the beach can wreak havoc on your skin. This stress shows up in the form of dark circles, under-eye bags and dull or puffy skin. Fine lines begin to creep up as early as your late 20s, so a quality skin care routine is key. Start with a glycolic acid based cleanser and an oil free moisturizer. Dr. Downie recommends a separate sunscreen with an SPF 30 or above, rain or shine, January through December, regardless of your ethnicity. Sunscreen only works if you reapply it every two hours, according to skincancer.org. Sun protection forms the foundation of any anti-aging skin-care plan, according to the American Academy of Dermatology and The Skin Cancer Foundation, as the sun's rays make our skin age more quickly. •30s: Exfoliate. Once you hit your 30s, your skin's natural exfoliation process begins to slow down. The growth factor in your skin also decreases. Continue with your glycolic acid base cleanser. You also need an oil-free make up remover. Using an eye cream both day and night might help to increase moisture and suppleness around the eye area. •40s: Strengthen. As you enter your 40s, your estrogen levels begin to change, resulting in dryer and thinner skin. Anti-aging products and creams with ingredients like retinoids and peptides are must-haves. Always make sure to apply sunblock. Moisturize with serums containing growth factors and hyaluronic acid. Exfoliate - use a gentle face cleansing brush to help get rid of dead skin cells. Be sure to 34 HOMEREPORTER.COM bROOKLYN’S TOP DOCTORS extend your skin care down to your neck and décolleté (upper chest) area. There are spe cifically formulated products to soothe and ease discoloration in this area. •50s: Beyond Hydration and Prevention. As soon as you count 50 candles on your birthday cake, moisturizing should be your top skincare priority. Look for products with retinoids, peptides, alpha hydroxy and amino acids. You should be keeping vigilant with your sunscreen and moisturizers. You could always consider laser treatment surgery, Botox with filler or other non-invasive treatments. Most important, Dr. Downie reminds that true beauty comes from within, so embrace your age throughout your life. Try to avoid excessive sun exposure (and indoor tanning as these rays may accelerate skin aging), moisturize daily and consider an anti-aging oral supplement. Exercise, eat healthy foods, don't forget to get enough sleep (it's called beauty rest for a reason) and if you smoke, stop. Follow this guide and take steps to shift your skincare routine throughout the decades to feel as beautiful as you look - both inside and out.
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