Diabetes is a disorder in which the body cannot
properly store and use the energy found in food.
To be more specifi c, diabetes compromises the
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body’s ability to use glucose.
According to MediLexicon International, type
1 diabetes is an autoimmune disease in which the
body wrongly identifi es and then attacks pancreatic
cells, which causes little to no insulin production.
Those with type 1 diabetes usually must rely on insulin
shots to remain healthy.
Type 2 diabetes involves insulin resistance or insuffi
cient insulin production and is the more common
form of diabetes. The pancreas may still produce
insulin, but not enough to meet the demands
of the body. Insulin resistance occurs in some cases
because a consistent high blood-glucose level causes
cells to be overexposed to insulin and then makes
cells less responsive or immune to its effects.
Diabetes treatment can include a combination
of strategies, including the following nondrug remedies:
Diet
Diabetics can work with their doctors and nutritionists
to come up with a diet that will be most effective.
Some advocate for eating foods that are low
in carbohydrates or ones with a low glycemic index.
Others say that it is more important to restrict caloric
intake rather than sugar intake.
Work with a professional to create a healthy diet
and follow it as closely as possible. Eat meals at the
same time each day so you can better regulate bloodsugar
spikes and lulls. Skipping meals may cause
you to overeat later in the day, which can throw glucose
levels off-kilter.
Exercise
Many people with type 2 diabetes are carrying
around extra weight. Exercise can help them shed
pounds and maintain healthier weights.
But exercise does more than just help you lose
weight. The Joslin Diabetes Center says strength
training exercises are an important component of
workouts. By maintaining lean muscle mass, you
can get rid of a larger amount of glucose in the bloodstream,
thus helping manage diabetes in the process.
Get at least 20 to 30 minutes of moderate activity
several days per week.
Supplementation
Some people fi nd that certain natural ingredients
can help regulate blood-sugar levels. For example,
pure, organic apple cider vinegar taken over time
can help people with diabetes manage their bloodsugar
levels more effectively.
A small amount of cinnamon per day may be able
to reduce fasting glucose levels by anywhere from 18
to 29 percent, according to a study in the Journal of
Agricultural and Food Chemistry.
Always speak with a doctor before trying any
home remedies to treat diabetes or exploring any alternatives
to traditional diabetes treatments.
How to lower blood-sugar
levels without medication
Diabetics can try a number of home remedies to lower their
blood-sugar level.
Health