Did you know…
Almost 25 percent of slips and
falls are caused by improper
footwear. Wear shoes or boots
with treaded soles to lower your
risk of injury.
Did you know…
More than one out of four people
age 65+ falls each year, but less
than half tell their doctor. Be open
with your healthcare provider—
they can evaluate your risk of
falling and help you prevent
another accident.
Volume 2 | Issue 5
The Pulse of
Lenox Health Greenwich Village
Ice and snow mean take it slow:
5 tips to avoid slips and falls this winter
During the winter months, ice, snow and cold temperatures can
make life challenging for everyone—especially as we get older.
Practice these safety tips to stay upright this winter.
1. Walk slowly and carefully. Take shorter, shuffle-like steps with
your toes pointed slightly outward to maintain a stable base of
support. Bend slightly and walk flat footed to keep your center
of gravity over your feet as much as possible.
2. Watch where you’re stepping. Stay aware of the surfaces ahead
of you. Look down with your eyes only. (If you move your head
downward, you may shift your balance.)
3. Keep your arms at your sides. Carrying items or walking with
your hands in your pockets makes it harder to catch yourself if you
lose your balance. Consider carrying items in a backpack instead.
4. Use caution exiting your car. Plant both feet firmly on the ground
before moving; steady yourself on the door frame until you have
your balance.
5. Remove shoes before entering your house. Take off wet shoes at
the doorway, so you don’t slip when you come inside.
We’re providing local residents with a new model of
community-based care. From 24-hour emergency
services to a full range of medical specialties, we’ve
got you covered. Visit us at Northwell.edu/LenoxHealth
or call (646) 846-6105.
4 December 6, 2018 CNW Schneps Community News Group