JANUARY 2019 • LONGISLANDPRESS.COM 27
With the new year comes an opportunity to detoxify physically and emotionally.
DETOXIFY YOUR LIFE
By MICHELLE GABRIELLE CENTAMORE
Get rid of negativity in your life. Fill that New Year’s cup with positivity instead.
“Detoxication is essential and will welcome you into a new year that will give
you a healthy outlook physically and mentally,” says Dr. Evelina Grayver,
director of Coronary Care at North Shore University Hospital in Manhasset.
There are lots of ways to detoxify your life. Here are some tips from the experts.
ENJOY GOOD NUTRITION
A balanced, fad-free diet, free of processed sugars, is critical for detoxification
and overall good health.
“Processed sugars cause mental cloudiness and physical fatigue proven to cause
cortisol surges and inflammation,” says Dr. Grayver.
WHAT’S INSIDE continued on page 28
30CRISIS 33 37
THE OPIOID TAKE 5 BEST WORKOUTS