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2019 New Year’s
Resolutions for
Caregivers
COURIER LIFE, D DT EC. 21–27, 2018 35
Convenient Hours:
Monday-Sunday, 10:00 am – 6:00 pm
Telephone (347) 529-3824
Enzo Clinical Labs
849 57th Street
Ground Floor
Brooklyn, NY 11220
If you care for someone with
Alzheimer’s or dementia, we
haven’t forgotten your needs.
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Taking care of a loved one is
difficult, time-consuming, and often
heartbreaking labor. It takes a
physical and also emotional toll on
those providing care. For this reason,
caregivers often feel they cannot
take time, especially around the
holidays, to work on their wellness.
“More than half of the caregivers
we serve report high or very
high levels of emotional stress,”
says Sheila Williams, Program Director
for Sunnyside Community
Services. The program Ms. Williams’
directs, CARE NYC, focuses
on caregivers whose loved ones
have Alzheimer’s or dementia—
an estimated 390,000 New Yorkers
care for a loved one with these conditions.
Caregivers: In 2019, make a resolution
that helps you reduce this
stress.
1) Resolve to make sure you share
one fun activity with the person
you’re caring for each week. Make
sure you balance stressful caregiving
tasks with enjoyable ones.
2) Make time for the doctor’s appointment
for yourself that you’ve
been putting off. Remember: you
need to be physically well to ensure
the person you care for is, too.
3) Join a support group or seek
out other caregivers in your community.
Finding others who share
similar experiences can provide
comfort.
4) Ask for help. There are organizations
across New York City that
exist to serve caregivers, including
Sunnyside Community Services,
which assists caregivers of loved
ones with Alzheimer’s and other
forms of dementia in all five boroughs.
You can learn more about
this free program by calling 877-
577-9337.