n 2016, there were an estimated
15.5 million cancer
survivors in the United
States, a number that is expected
to increase to 20.3
million by 2026. Physicians
at NewYork-Presbyterian
Brooklyn Methodist Hospital
are working hard to ensure
that number continues to
grow. Recent developments in
the Division of Hematology/
Oncology at NewYork-Presbyterian
Brooklyn Methodist
ensure that patients continue
to have access to the
best cancer care.
Mendel Goldfinger, MD,
and A. James D’Silva, MD,
both specialists in the treatment
of patients with cancer,
recently joined NYP Brooklyn
Methodist Hospital’s Division
of Hematology/Oncology.
“These recent recruits
are establishing busy practices,”
said Alan Astrow,
MD, chief of hematology/
oncology at NYP Brooklyn
Methodist. “Dr. Goldfinger
and Dr. D’Silva have been at
NYP Brooklyn Methodist for
one year. They are already
impacting patient care here
and highly regarded by patients
and staff.” The physicians
are working out of the
new 340 Fourth Avenue facility
in Park Slope.
Dr. Goldfinger is focused
on treating hematologic cancers,
including lymphoma,
myeloma, and leukemia. Dr.
D’Silva is a medical oncologist
specializing in gastrointestinal
COURIER L 50 IFE, DEC. 7–13, 2018 M B G
cancers and malignancies.
“I’ve been working hard to
provide care of patients from
diagnosis to best outcome—
hopefully, a cure,” said Dr.
Goldfinger. “As a physician,
I think about what makes a
patient, and his or her particular
disease, unique. I treat
patients specifically and
comprehensively while considering
how the therapy fits
into their lifestyle and health
goals.”
“My goal is to provide a
personalized approach to patient
care,” said Dr. D’Silva.
“At NYP Brooklyn Methodist,
we’re able to give encouragement
to patients and their
families, and I personally
hope to provide care for both.
As a physician, I’m always
aware that serious illness is
difficult for the whole family
— this is something I’ve
learned through personal experience.”
The Medical Group Brooklyn
location at 340 Fourth
Avenue offers the highest
quality health care in a modern
space. A team of medical
and surgical oncologists
— including Dr. Astrow, Dr.
Goldfinger, Dr. D’Silva, and
experts from Weill Cornell
Medicine — who provide diagnosis
and treatment of
many types of cancers, as
well as liver and lung diseases,
are available for appointments.
“Since we opened our outpatient
site on Fourth Avenue,
the location has been
regarded for its welcoming,
friendly staff and a beautiful
facility,” said Dr. Astrow.
“The location is also
extremely convenient for patients
to get to.”
Many more developments
to the Division of Hematology/
Oncology are on the horizon,
according to Dr. Astrow.
The hours of operation
have just been extended at
the NYP Brooklyn Methodist
Ambulatory Infusion Center,
and NYP Brooklyn Methodist
will have upcoming lung
and breast cancer trials for
eligible patients.
To schedule an appointment
with a physician affiliated
with NYP Brooklyn
Methodist Hospital, please
call 718-499-2273 or visit www.
nyp.org/brooklyn.
Health
Exercise is an important
component of a healthy
lifestyle. Many people
establish bold fi tness goals
with a mind toward getting
in shape. It’s tempting
to jump right in, especially
when friends or relatives
reach their own fi tness goals.
However, inactive men and
women risk injury when diving
right in and not taking a
gradual approach to fi tness
and weight loss regimens. To
reap the most rewards from
exercise, take the proper
precautions and follow these
guidelines:
Speak with your doctor
before beginning an exercise
regimen. Get medical
clearance before you begin
a new exercise regimen,
especially if you have any
preexisting medical conditions.
Your doctor may suggest
certain modifi cations
that can reduce strain on
certain parts of the body or
advise you on the most effective
activities for people with
your condition. It’s also wise
to inform doctors of fi tness
plans and goals so they can
help track your progress.
Don’t eat heavy meals
before exercising. A light,
healthy snack gives you a
little fuel without affecting
your ability to exercise. After
eating, the body diverts
blood fl ow to the gastrointestinal
tract to aid with digestion.
Exercising while this
blood fl ow is centralized in
the gastrointestinal tract
may cause muscle cramps or
generalized weakness. Nutrition
experts at the University
of California, Los Angeles,
say that people who
exercise strenuously on a
full stomach also may experience
refl ux, hiccups, nausea,
and vomiting.
Warm up. Stretches,
light movements, and range
of motion exercises can improve
fl exibility and prepare
the body for more to come. If
muscles aren’t fully stretched
and warm, injuries like
strains and tendon tears may
occur. Take the time to warm
up; otherwise, you may fi nd
yourself on the sidelines.
Wear the appropriate
equipment. Invest in quality
athletic shoes and other
equipment made for the activity
you will be performing.
The right equipment
can help prevent injury. Athletic
shoes that fail to provide
adequate support can
increase your risk of injury.
Good shoes do not have to
cost a fortune, as there are
plenty of brands that will
work quite well. If you need
suggestions, discuss your
exercise regimen and goals
with a podiatrist or orthopedist.
You also may need
equipment specifi c to a given
activity. For example, wrist
supports and quality gloves
are essential for kickboxing
classes.
Take weather into consideration.
Ice, snow, rain,
and wind can make jogging
or other outdoor activities
more challenging, if not
dangerous. Always exercise
caution when your workout
regimen involves exercising
outdoors. Stay indoors if you
see thunder and lightning.
Stay hydrated. The
Better Health Channel of
the Victoria State Government
says a person can lose
around one and a half liters
of fl uid for every hour of exercise.
Drink water before,
during, and after each exercise
session. If you need water
while exercising, take
small sips.
Be aware of your body.
Take notice of how you feel.
If something doesn’t feel
just right, then stop immediately,
rest, or seek medical
attention.
Pace yourself and take
the time to rest. Don’t try
to do everything all at once.
Slowly build up your durability
and stamina by gradually
increasing the intensity
of your workouts. Give yourself
time to recover between
workouts as well.
Exercise is a key part of
a healthy lifestyle. Remember
to do so safely and effectively.
Getting fi t the smart way
Staying motivated and avoiding injuries can help people get in shape
and maintain healthy lifestyles for years to come.
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