38 THE QUEENS COURIER • WELLNESS • APRIL 20, 2017 FOR BREAKING NEWS VISIT WWW.QNS.COM wellness Spring into warmer months with a picnic spread made from the heart Th is time of year, the urge to go outside increases by the day. Th ere’s more sunlight, birds are chirping and, in some lucky parts of the nation, fl owers might even be in bloom. What better way to welcome spring than with a picnic prepared from the heart, complete with homemade breads and baked goods made from scratch? Whether you’re celebrating a spring holiday or birthday, looking for a new idea for date night or just want an excuse to relax on a lazy Sunday aft ernoon, these tips will equip you for a picnic that’s sure to please. Location, location, location Th e wonderful thing about picnics is that they can be enjoyed just about anywhere. Whether you want to take in your own backyard, visit a favorite park in your neighborhood A A Tradition of f Excellence x Our rehabilitation team consists of dynamic and passionate rehabilitation professionals whose work is centered around concepts and modules related to specific areas of function. Our talented health care staff are trained in both traditional methods and cutting edge information and practices in the areas of physical medicine. At Grace Plaza, the following programs may be incorporated into a daily therapy routine designed to specifically meet each and every individual's rehabilitation needs: • Recreational Programs • Therapeutic Exercise Programs • Activities of Daily Living – Bathroom and Kitchen Skills • Neuropsychological Assessment, Evaluation and Treatment • Endurance Training and Muscle Strengthening for Increased Respiratory Support • Transfer Training with Stairs and Automobile • Pain Management • Respiratory Therapist on-site • Joint Replacement Therapy Program We invite you to visit Grace Plaza, tour our facility and see our large rehabilitation center and meet the dedicated staff committed to helping you or your loved one on the journey to recovery. For More Information, call the Admissions office at: 516-466-3001 ext. 215 15 St. Paul’s Place Great Neck, NY 11021 www.graceplaza.com Neurological Coma Recovery Program at Grace Plaza Nursing & Rehabilitation Center Grace Plaza has developed an expanded Neurological Coma Recovery Program, in consultation with Dr. Elizabeth Wirkowski, of Winthrop University Hospital, for individuals, who are not vent dependent, in various stages of coma recovery. All patients receive an individualized treatment plan designated specifically to their needs with the collaboration of your physician and a multidisciplinary team. The program utilizes treatment modalities that are overseen by a neurologist and rehabilitation professionals in the fields of physical, occupational and speech therapies and pharmacotherapy. This program provides a comprehensive approach to rehabilitation which includes Coma-Sensory Stimulation, positioning, utilization of adaptive equipment to help prevent contractures and stiffness, sensory perception enhancement and vital stim which aids with swallowing and speech issues. The goal of the Coma Recovery Program is to regain the highest and most independent functional level possible. There is continuous assessment conducted by the team to trace the progress in this process of recovery. Caring for someone who has suffered neurological damage or is currently in a coma can be a daunting task. The program is for individuals and families ready to embark on a unique therapeutic approach to coma recovery through a multidisciplinary program. For more information on our Coma Recovery Program, please call 516-466-3001. or town or escape to a cherished remote spot that is secret to you, picnics allow you to make your meals extra special as you surround yourself in nature. Spring showers got you down? Prepare for summer by transforming your living room into an indoor picnic space. Lay out a blanket, whip up a delicious spread, pick up some fl owers, grab your favorite board games and make a day of it. You’ll forget the gray weather in no time. A cause to celebrate When it comes time to show Mom she’s special (and every day of the year, of course), change up the usual Mother’s Day breakfast in bed or brunch plans with an indoor or outdoor brunch picnic, complete with all of her favorite foods. Enjoying fresh fl owers and homemade cinnamon rolls or coff ee cake while surrounded by her favorite people will make it a day to remember. Plus, who really wants crumbs in their comforter? Picnics are also a great way to celebrate a spring birthday in the park. Or, for a new twist on your next date night, plan a romantic picnic dinner spread somewhere special, or right out your own back door. The food: The reason we picnic Whether a brunch, lunch or dinner picnic, food is always the star of the show; it’s the reason to own a picnic basket and the lovely accoutrements. For your next picnic, no matter the occasion, make it a priority to bake something from the heart. Fleischmann’s Yeast can be used for a variety of everyday and seasonal recipes, and can help you plan the perfect picnic. Visit BreadWorld.com for recipe inspiration and tips for beginners and seasoned bakers alike, including pointers like how to save time by making your dough the night before. As your oven works its magic, the smell of made-from-scratch baked goods is sure to get everyone excited to start the picnic party. If you’re looking for a staple for any occasion, French Bread is guaranteed to impress your picnic guests. Plus, you’ll be joining the ranks of those across the country raving about the health and taste benefi ts of homemade artisanal bread. So roll up your sleeves and start baking with yeast - it’s easier than you might think and the results will add an extra “wow” factor to your thoughtful picnic spread. Follow the recipe below to build a delicious foundation for your perfect picnic sandwich. French Bread Ingredients 1 3/4 cups warm water (100 to 110 degrees F) 2 envelopes Fleischmann’s Active Dry Yeast 1 tablespoon Mazola Corn Oil 2 teaspoons salt 5 to 5 1/2 cups all-purpose fl our cornmeal 1 egg white beaten with 1 tablespoon water Directions Place water in large, warm bowl. Sprinkle in yeast; stir until dissolved. Stir in oil, salt and enough fl our to make a soft dough. Knead on fl oured surface until smooth and elastic, about six to eight minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm draft - free place until doubled in size, about 30 to 45 minutes. Punch dough down. On fl oured surface, divide dough in half; roll to 15x10- inch ovals. Roll up from long ends to make loaves. Pinch seams and ends to seal; taper ends. Place, seam sides down, on large greased baking sheet sprinkled with cornmeal. Cover; let rise in warm draft -free place until doubled in size, about 30 to 45 minutes. Brush with egg white mixture. With a sharp knife, make four or fi ve diagonal cuts (1/4-inch deep), on top of each loaf. Bake in a preheated 400 degree F oven for 25 minutes, or until done. For crispier crusts, brush two more times with egg white mixture, aft er 15 and 20 minutes of baking time. Remove from sheet and cool on wire rack. Courtesy BPT Courtesy BPT
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