JANUARY 2022 • LONGISLANDPRESS.COM 37
STICK We asked fitness, nutrition, and mental health experts for tips on how to make resolutions TO stick. (Getty Images)
IT
HOW TO MAKE YOUR NEW YEAR’S RESOLUTIONS LAST PAST JANUARY
BY BERNADETTE STARZEE
Most New Year’s resolutions center around health, with people vowing to eat healthier
foods, lose weight, increase activity, or quit smoking once the Times Square Ball drops.
But by the second week of February, 80 percent of New Year’s resolutions have gone
by the wayside. We asked fi tness, nutrition, and mental health experts for tips on how
to make resolutions stick.
PRESS HEALTH
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